Common Name:Vernacular names: Spiked Millet or Pearl Millet (English), Bajra (Bengali, Hindi, Oriya, Punjabi, Urdu), Bajree (Rajasthani, Gujarati, Marathi), Sajje (Kannada), Kambu (Tamil), Sajja (Telugu).Nutrition in Bajra Bajra is a good source of several key nutrients. One cup of the cooked grain provides:31% of the daily value (DV) of copper25% of the DV of phosphorus20% of the DV of manganese18% of the DV of magnesiumAdditionally, one cup of bajra provides: Calories: 207.06Protein: 6.11 gramsCarbs: 41.19 gramsFat: 1.74 gramsFiber: 2.26 gramsFolate: 8% of the DVIron: 6% of the DVThiamine (Vitamin B1): 15% of the DVRiboflavin (Vitamin B2): 11% of the DVNiacin (Vitamin B6): 14% of the DVVitamin B6: 11% of the DVZinc: 14% of the DV How Bajra Can Improve Your Health All millets, including bajra, have substantial health benefits, including:Reduces your risk of developing type 2 diabetes. A study of 55,465 people between the ages of 50 and 65 found that men who ate the most whole grains had a 34% decreased risk of developing type 2 diabetes. Women who ate the most whole grains had a 22% decreased risk.The fiber in whole grains such as bajra is harder for your body to break down. Because of this, it doesn't cause a spike in blood sugar that refined grains can cause. Stabilizing your blood sugar helps your body use insulin better.Reduces your risk of cardiovascular disease. A diet high in whole grains such as bajra can help lower your total cholesterol, low-density lipoprotein (LDL) or bad cholesterol, triglycerides, and blood sugar levels. The Harvard-based Nurses' Health Study found that women who ate two to three servings of whole grains daily were 30% less likely to have a heart attack or die from heart disease than women who ate less than one serving of whole grains weekly. About the Company GST Registration Date: Aug 2021 Legal Status of Firm: Proprietorship Number of Employees: Upto 10 People Annual Turnover: 40 L - 1.5 Cr company-description: Established in year 2021, M/S Ancient Golden Mill is a Manufacture of Little Millet, Foxtail Millet, Kodo Millet, Barnyard Millet, Millet Seed, etc.