Pine nuts are rich in Vitamins A and lutein, both of which are known to support sharper vision.Pine nuts build stronger bones, thanks to their Vitamin D content.Pine nuts contain pin oleic acid, which makes you feel fuller faster, and thus aids in weight loss.They contain heart-friendly monounsaturated fat. About the Company GST Registration Date: Oct 2018 Legal Status of Firm: Limited Company Number of Employees: 11 To 25 People Annual Turnover: 5 - 25 Cr