Longevity and health have been linked to eating prunes for centuries. Prunes are dried plums that have the highest amount of antioxidants than any other fruit. Prunes have a whole lot of health benefits as well. Prunes can be consumed in order to improve digestive health, alleviate constipation and colon cancer symptoms, reduce inflammation, and fight diabetes. Their high fiber and low sugar content make them great for dieters, and their trace mineral content is even higher than some healthy veggies. A healthy eating principle to follow is to choose foods that provide fiber and prune juice is a natural source of dietary fiber. Daily consumption of foods containing dietary fiber aids in lowering one's risk for serious diseases. Prunes contain dietary fiber, may lower blood cholesterol levels when consumed as part of a diet low in saturated fat and cholesterol. Health Benefits Of Prunes: Rich in Vitamin C which increases absorption of iron into the body. High in dietary fiber and improves digestive health. A powerhouse of antioxidants. Builds immunity and improves bone health. Good for diabetics. Gastrointestinal health improvement Bone health support Antioxidant protection Healthy digestion Nutritional values: Per100g: Energy 240 Kcal Carbohydrates 38.13g Protein 2.18g Total Fat 0.38g Cholesterol 0mg Dietary Fiber 7.1 g Vitamin A 781 IU Vitamin C 0.6 mg Vitamin E 0.43mg Vitamin K 59.5 µg Sodium 2 mg Potassium 732 mg Calcium 43mg Copper 0.281 mg Iron 0.93 mg Magnesium 41mg Manganese 0.299 mg Phosphorus 69mg Selenium 0.3 µg Zinc 0.44mg About the Company GST Registration Date: May 2019 Legal Status of Firm: Limited Company Number of Employees: 11 To 25 People Annual Turnover: 5 - 25 Cr company-description: Established in year 2019, "Shashila Healthy Master Private Limited" is Trader - Wholesaler/Distributor of Healthy Snacks, Healthy Food Snacks, Roasted Snacks, Namkeen Snacks, Roasted Namkeen, Gift Packs, Salted Snacks, Roasted Makhana, Baked Chips, Healthy Noodle, Masala Khakhra, Sweet Treats and much more. Through the years the company has created a niche customer base through its large network of branches across India and by striving to achieve total customer satisfaction. Under the valuable guidance of our mentor, Ms. Singhal (CEO) , we are growing with a notable rate in the market. He has spent long years in the industry to have rich industrial experience enabling us to understand the varied requirements of our clients