Sunflower oil is a popular vegetable oil extracted from the seeds of the sunflower plant (Helianthus annuus). It's widely used in cooking due to its mild flavor and high smoke point. Here are some key points about sunflower oil: Nutritional Information Calories: 120 per tablespoon Fat: 14 grams (mostly unsaturated fats) Vitamins: Rich in Vitamin E and Vitamin K12 Types of Sunflower Oil High Oleic: Contains a high amount of monounsaturated fats (oleic acid). It's stable for cooking and beneficial for heart health. Mid-Oleic (NuSun): A balance of monounsaturated and polyunsaturated fats. High Linoleic: Rich in polyunsaturated fats (linoleic acid), which can help reduce cholesterol levels2. Health Benefits Heart Health: The monounsaturated fats in high oleic sunflower oil can help increase HDL (good cholesterol) and reduce inflammation Brain and Nerve Health: Vitamin E in sunflower oil is essential for brain and nerve function Potential Risks Overconsumption: Consuming too much sunflower oil, especially those high in omega-6 fatty acids, can lead to an imbalance in the omega-6 to omega-3 ratio, potentially causing inflammation Cooking at High Temperatures: Heating sunflower oil to high temperatures can release harmful compounds About the Company Legal Status of Firm: Proprietorship Number of Employees: 11 To 25 People Annual Turnover: 5 - 25 Cr